Six week programme to address the core challenges of ADHD, including inattention, impulsivity, and emotional dysregulation. 

Participants will develop practical skills to enhance focus, regulate emotions, and cultivate greater balance and stability in daily life.

Six week programme to help students manage stress, improve focus, and regulate emotions during the demands of GCSE study.

Participants will develop sustainable study practices and learn simple techniques to strengthen attention, reduce exam anxiety, and build resilience.

This one-off session is designed to help you explore what mindfulness really means- and how it can support you in your life.

An hour to ask questions, reflect, and discover practical tools that give a deeper understanding of how being mindful can positively affect your day to day experience.

Six week programme for teen athletes teaching practical mindfulness skills to enhance focus, manage pressure, and regulate emotions on and off the field.

Participants will develop strategies to improve concentration, react more effectively, and strengthen mental resilience—helping them perform at their best when it matters most.